<p>Envy is a negative feeling that arises when we compare ourselves to others and feel that their successes, achievements, or material possessions surpass ours. Envy can destroy our inner world, degrade the quality of life, and even harm relationships with others. In this article, we will discuss how to get rid of envy and stop envying others.<p><strong>1. Acknowledging Envy</strong>The first step in combating envy is recognizing and acknowledging your feeling. Sometimes we don't want to admit that we are envious and try to ignore the problem. However, properly understanding your state can significantly ease the process of overcoming envy.</p><p><strong>2. Understanding the Causes of Envy</strong>Try to figure out what exactly is causing the envy. It might be failures at work, relationships with family and friends, or simply a lack of self-confidence. Understanding the true reasons behind your emotions can make it easier to deal with them.</p><p><strong>3. Compare Yourself to Yourself</strong>Comparing yourself to others often causes envy. Instead, focus on your own achievements and progress. Compare yourself to who you were before and monitor your own growth.</p><p><strong>4. Gratitude for What You Have</strong>Learn to be grateful for what you already have. Every day, fill out a gratitude journal, writing down three or four things you are thankful for. This will help you better appreciate your life and feel more satisfied.</p><p><strong>5. Set Realistic Goals</strong>Sometimes envy arises from unrealistic expectations. Set achievable and specific goals that will help you move forward and feel satisfaction from your achievements.</p><p><strong>6. Develop a Sense of Self-Worth</strong>Work on building your self-confidence and skills. Understanding your strengths and accomplishments will help you learn to value yourself and your uniqueness.</p><p><strong>7. Practice Empathy</strong>Try to understand the feelings and experiences of others. This will help you realize that everyone has their own challenges and problems, and you shouldn't envy their successes.</p><p><strong>8. Avoid Social Media</strong>Social media often acts as a source of envy because people only show the positive aspects of their lives there. Limit the time you spend on social networks and instead focus on real life.</p><p><strong>9. Seek Help</strong>If you feel that you cannot handle envy on your own, seek help from a psychologist or therapist. A specialist will help you understand the causes of your feelings and offer effective methods to cope with them.</p><p>Envy is a natural human feeling, but it's important to learn how to manage it to prevent destructive consequences. By following the above advice, you can overcome envy and begin living a happier and more fulfilled life.</p></p>