<article><p>Working from home can be both convenient and stressful. In order to stay sane and effectively manage tasks, it is necessary to establish a certain routine and follow a few simple rules.</p><h2>Organization of the day</h2><p>The first thing to do is to create a workspace that is separate from the common relaxation area. This will help to separate work from personal life and make the process more productive. Moreover, it is worth making a daily work plan to have a clear idea of the tasks that need to be completed.</p><h2>Regular breaks</h2><p>Don't forget to take breaks from work. This will not only help you relax, but also maintain your health and concentration. The ideal balance between work and rest is 45 minutes of work and 15 minutes of break.</p><h2>Physical activity</h2><p>It is important not to forget about physical activity. Dedicate time to morning exercises or short workouts during breaks. This will help maintain tone and improve mood.</p><h2>Communication</h2><p>Working from home can lead to isolation, so it is important to maintain communication with colleagues or friends. Make video calls, chat in messengers, or plan meetings on weekends.</p><h2>Family help</h2><p>If you have a family, explain to them that working from home requires concentration and solitude. Ask for support and help in organizing the day to avoid unnecessary stress.</p><h2>Healthy sleep</h2><p>Finally, don't forget about healthy sleep. Regular daily rhythms are important for maintaining concentration and productivity. Try to go to bed and wake up at the same time every day.</p></article>