<p>The expander method is one of the effective ways to combat stress. An expander is a special springy or rubber inventory used to train the muscles of the hands and forearms. However, in addition to physical activity, the expander can also be used as a means of relaxation and relaxation.<p>Studies show that regular exercises with an expander help relieve tension and stress, improve mood and mental state. The expander can even be used in a working environment - just do a few exercises in front of the computer or during breaks between work.</p><p>One of the popular exercises with an expander is squeezing and releasing the spring in the hands. This helps strengthen the muscles of the wrists and forearms, as well as focus attention on the action, distracting from problems and negative thoughts.</p><p>In addition, the expander can be used to relax muscles and relieve tension. Simple stretching of the hands and forearms with an expander helps improve blood circulation, reduce stress levels, and improve overall well-being.</p><p>Interestingly, the expander can be used not only for training the hands, but also other parts of the body. For example, exercises with an expander for the neck and back help relax after a long day and improve posture.</p><p>Thus, the expander method is a simple, accessible, and effective way to combat stress. Regular workouts with an expander improve physical and mental health, help maintain balance and harmony.</p></p>